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Together, we’ll…

Lighten the worry and anxiety around food.

Discover the meanings of your cravings. 

Gain practical tools to manage uncomfortable emotions. 

Understand how to nourish your body in a way that supports your
physical, mental, and emotional well-being. 

Jennifer Sterling - BGHP

Hi, I'm Jennifer.

I’ve spent over a decade researching the science and psychology of what our bodies need, and understanding how our inability to deal with emotions keeps us from making choices that truly nourish us. My own chronic health issues sparked this journey; I had everything from migraines to yeast infections to chronic digestive issues. After years of struggling, I finally discovered something simple yet profound—that tuning into my body was the solution. When we are able to befriend our bodies, we’re able to hear all of the answers. Ever since, I’ve helped over 100 women find freedom from the food and body battle once and for all.

This is what I want for you.

How It Works

1. You sign up.

2. You receive a confirmation email and access link to the private Nourish Facebook group.

3. At the start of the program, and each week for the duration of the program, a recorded class and supporting materials will be delivered to your inbox.

In addition to weekly coaching calls, you’ll also have access to:

  • PDF worksheets

  • Facebook group support

  • Pay what you can private coaching

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The Breakdown:

Week 1: Understanding emotional eating

The first step to transforming your relationship with food is understanding why it happens. We'll start the course by making connections between oppression, diet culture, and emotional eating. 

Week 2: Decode Your Cravings

Understand why cravings exist and what they mean.

Week 3: Feel Your Feelings, Safely

Learn how to move through uncomfortable emotions like stress, anxiety, and sadness, instead of numbing them with food.

Week 4: Honor Your Hunger and Fullness  

Discover the difference between emotional and physical hunger pangs and how to manage them.  

Understand and trust your body's signs of satiety and satisfaction, so you can experience food and eating in a whole new way; one where you feel confident and liberated.

Is Nourish Right for You?

The answer is yes, if you…

Always reach for food when you’re stressed or anxious.

Are ready to be free from the daily fight with your body.

Dream about never having to diet again.

Are interested in transforming your relationship with food in a weight neutral space.

You’re Craving Freedom From This Struggle & That’s What You Deserve!

Let’s embark on this journey together.

I’ve got your back 100%

Grab your spot today!

Frequently Asked Questions

 When does NOURISH start and end? 

NOURISH starts when you sign up and ends four weeks later. This is a self-paced course and can be done on your own time and at your own pace.

How is this different from every other diet program?

Good question! The biggest difference – it’s not a diet program. Nourish teaches you how to tune in to your body so you know how to identify and honor the needs of your body.

Will this program help me lose weight?

Maybe, but Nourish  is not a weight loss program, so if the only reason you’re interested in this program is to lose weight this is not the program for you.

Nourish  is for women who have begun to understand that happiness is not dependent upon the number on the scale; women who are ready embrace the understanding that healthy bodies come in many different shapes and sizes.

Can I get a refund if I don’t like the program?

Please only register for this program if you are ready to show up and do the work! Due to the digital nature of the course, refund requests will not be honored.