Episode #2: Managing Anxiety with Art Therapy


A conversation about anxiety, resilience and coping with Amina Shaw-Moss LCAT-LP, MPS - an Art Therapist based in New York City. In this episode, we talk about Amina's journey with anxiety, how she negotiates being a strong black woman, and how she helps her clients cultivate resilience using art therapy. 

We Discuss:

  • Art Therapy - what is it and how does it work?

  • Amina's journey with anxiety

  • How art therapy be used to help manage anxiety

  • How Amina defines and negotiates being a strong black woman in her day to day life

Resources Mentioned: