Posts tagged self-care
Episode #1: Self-care and Sacrificial Motherhood with Motherhood Life Coach, Graeme Seabrook

A conversation about mental health and motherhood with Graeme Seabrook, a Motherhood life coach who believes that in order for moms to thrive we have to make ourselves a priority. In this episode, we talk about Graeme’s struggles with postpartum depression, how she incorporates self-care in to her daily life, and how she supports moms of color to help them go from surviving to thriving.

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