2: Managing Anxiety with Art Therapy

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A conversation about anxiety, resilience and coping with Amina Shaw-Moss LCAT-LP, MPS - an Art Therapist based in New York City. In this episode, we talk about Amina's journey with anxiety, how she negotiates being a strong black woman, and how she helps her clients cultivate resilience using art therapy. 

We Discuss:

  • Art Therapy - what is it and how does it work? 
  • Amina's journey with anxiety
  • How art therapy be used to help manage anxiety
  • How Amina defines and negotiates being a strong black woman in her day to day life

Resources Mentioned: