Jennifer Sterling, Holistic Nutritionist and creator of The Black Girl Healing Project, discusses the connection between oppression and emotional eating as it relates to black women.
Additional Resources:
Superwoman Schema: African American Women’s Views on Stress, Strength, and Health
A conversation about mental health and motherhood with Graeme Seabrook, a Motherhood life coach who believes that in order for moms to thrive we have to make ourselves a priority. In this episode, we talk about Graeme’s struggles with postpartum depression, how she incorporates self-care in to her daily life, and how she supports moms of color to help them go from surviving to thriving.
