depression

6. Black Women and Emotional Eating

Black Women and Emotional Eating - The Black Girl Healing Project.png

Jennifer Sterling, Holistic Nutritionist and creator of The Black Girl Healing Project, discusses the connection between oppression and emotional eating as it relates to black women. 

Additional Resources:

Behind the Mask of the Strong Black Woman: Voice and the Embodiment of a Costly Performance by Tamara Beauboeuf-Lafontant

Superwoman Schema: African American Women’s Views on Stress, Strength, and Health

Trauma, binge eating, and the "strong Black woman"

Nourish, online emotional eating course

1: Self-care and Sacrificial Motherhood with Motherhood Life Coach, Graeme Seabrook

A conversation about mental health and motherhood with Graeme Seabrook, a Motherhood life coach who believes that in order for moms to thrive we have to make ourselves a priority. In this episode, we talk about Graeme’s struggles with postpartum depression, how she incorporates self-care in to her daily life, and how she supports moms of color to help them go from surviving to thriving.