Linger: Movement for Mental and Emotional Nourishment

Linger: Movement for Mental and Emotional Nourishment

12.00

The Black Girl Healing Projects encourages dance/movement psychotherapy as a means of self-expression and exploration of difficult (and not so difficult) emotions. This moving meditation album will help you do both.

Linger contains 6 guided movement tracks and 6 instrumental tracks that you can move through in the comfort of your own home. From breath to stillness and everything in between, this is a full-body movement experience with vocals by Jennifer Sterling, Registered Dance/Movement Psychotherapist and music by William Catanzaro, renowned multi-instrumentalist and Alvin Ailey musician.


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